One word for the New Year
I ran in the rain at noon on New Years Day. This marks my 7th #run in 7 days. I have never exercised in any capacity 7 days in a row. Now I feel lots of pressure, like I do every New Years Day: Run every day for a month! Run every day for a year! Write every day! Never yell again! Never cheat on gluten and dairy! Call gramma every week! There are so many ways I could improve my body, mind, spirit, and relationships. I hope this year I’ll practice “gentle” discipline in all these areas. Allowing that...Read more …